Latest Posts
New Classes for Autumn / Winter 2020
We have just added a new 45 min Zoom class on Thursdays6.30pm Upper Body Conditioning We hope to see you online, get in touch to find out how. Artur & Marta
read moreNew classes added!!!
There were requests from our clients to create more classes and we are exited to announce that we are adding three more classes next week:@Tueasday:1pm- Forever Active,which is designed for Older Adults & GP referral clientswho wants to improve quality of life and keep active and healthy;6.30pm- Body Sculpture and ...
read moreOnline classes and PT in time of Covid-19 crisis.
IT is difficult time for everyone but Reach4fitness recognise that is important to keep active to boost your immune system,socially interact,keep in good mental and physical health. Reach4fitness has created online classes and Personal Training sessions to keep clients active during lockdown.We are starting with 8 classes a week but planning ...
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Sports Supplements for Women
The sport supplements market is a huge business, which has been growing, year on year. It has largely focused on men in the past. We very often see image of boys drinking shakes during or after training at the gym. However, the industry is increasingly targeting women. I think one ...
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High Intensity Interval Training: what, why and for who?
At the beginning of 2014, every magazine and gym had adverts or articles promoting High Intensity Interval Training (HIIT) – in the form of TABATA training, Les Mills GRIT, INSANITY, etc. Most of them promise you great results (increasing fitness and power level, toned body, lost fat) during short-30min. intense ...
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Bootcamp-News
Hi guys, great news - bootcamp has started gaining momentum. I would like to thank everybody who came and worked-out hard on 19.01.2014. We were very lucky with weather. We did boxercise , Bulgarian bags and dynamax ball functional exercises, Tabata high intensity routines to boost your fitness and speed-up resting metabolic ...
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Functional Training Routine
Plyometric and high intensity training, once reserved only for professional athletes, has become more and more popular with GYM users. If you add functional core exercises, you will get very effective tool which allows you to get fitter and transform your body faster than any another method of training. I am ...
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Welcome to Reach4Fitness
I've recently launched this website which I hope gives you a good introduction to the services I offer. I will be adding more content soon, with video exercise routines, dietary tips and more, to aid you in your quest for a healthy life. Please feel free to get in touch to ...
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