Latest Posts
Do not forget about proteins…
Do not forget about proteins… Many female clients realising importance of lifting weights as a way to achieve,, fit, toned body’’ goal. I mentioned it before-doing cardio exercises will help you with losing kilograms but will not sculpture your body, only weight bearing exercises will do it. When I am analysing food ...
read moreIt does not take much to eat healthy…
I have been always persuading/educating my clients to have a healthy, balanced diet along with planned/dedicated training program to achieve desired goals. I always say-one can’t exist without other. Otherwise, all hard work at the training will be wasted. Many people will find excuses-most common –I don’t have time to cook,it ...
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Sports Supplements for Women
The sport supplements market is a huge business, which has been growing, year on year. It has largely focused on men in the past. We very often see image of boys drinking shakes during or after training at the gym. However, the industry is increasingly targeting women. I think one ...
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