Latest Posts
Body transformation
It is very rare that client really listen and is determined enough to do all hard work. Unfortunately ,there is no easy way and if any trainer promise you that,then they lie.As simple as that. Tom has been training with me for 14 weeks,he is an actor who has been preparing ...
read moreWho is number One.
I have noticed that more and more personal trainers forgetting who is the most important in our line of work. They concentrating more and more on self promotion than on clients.Quite often when I see pictures on Facebook, they are shouting -look at me,I am the best,I can lift this ...
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Sports Supplements for Women
The sport supplements market is a huge business, which has been growing, year on year. It has largely focused on men in the past. We very often see image of boys drinking shakes during or after training at the gym. However, the industry is increasingly targeting women. I think one ...
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High Intensity Interval Training: what, why and for who?
At the beginning of 2014, every magazine and gym had adverts or articles promoting High Intensity Interval Training (HIIT) – in the form of TABATA training, Les Mills GRIT, INSANITY, etc. Most of them promise you great results (increasing fitness and power level, toned body, lost fat) during short-30min. intense ...
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