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21Jan2015
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Overcoming limitations
I have always had mixed feelings about people selfies, are they proof of self-obsession of self –promotion? However I think that sometimes, they are telling a story from which we can gain to learn. I want to tell you about my comeback to training after two shoulder operations and finding a way ...
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High Intensity Interval Training: what, why and for who?
At the beginning of 2014, every magazine and gym had adverts or articles promoting High Intensity Interval Training (HIIT) – in the form of TABATA training, Les Mills GRIT, INSANITY, etc. Most of them promise you great results (increasing fitness and power level, toned body, lost fat) during short-30min. intense ...
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