Functional Training Routine

Plyometric and high intensity training, once reserved only for professional athletes, has become more and more popular with GYM users. If you add functional core exercises, you will get very effective tool which allows you to get fitter and transform your body faster than any another method of training. I am a big believer in this form of training, which I have been using with my clients, so I put for you routine of four exercises:

• press-ups to power jumps
• squat to one arm shoulder press ( with body twist )
• windmill
• swinging DB ( if you have KB, please use it )

They should be performed with dynamic/explosive movements and good form (straight back, abs braced). I suggest that you do 3 sets with 6-12 repetitions of each exercises performed one after another and 30-60 sec. rest between sets.If your fitness level is quite high or you find routine easy, then skip the rest and row or run for 500m between sets ( as fast as you can).You will create very intensive, fat burning workout.

I hope you will enjoy workout and push yourself (as it is only way to get results).

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