It does not take much to eat healthy…

I have been always persuading/educating my clients to have a healthy, balanced diet along with planned/dedicated training program to achieve desired goals. I always say-one can’t exist without other. Otherwise, all hard work at the training will be wasted.
Many people will find excuses-most common –I don’t have time to cook,it is too expensive to eat fresh and healthy.

I made above dish yesterday, it costs about 4£ per head (I haven’t charged my wife) and it takes about 20 min. to cook (ask worker at the shop to clean fish for you-it will save you time and mess).
I have used whole fatty fish (you can use mackerel, trout, sea bass-they are cheaper or any fish that you fancy), which is rich in good fats, protein and minerals. If you want to cut calories, please use cod or haddock. Use seasonal vegetables to save money and try to use different colours of veg to deliver variety of vitamins or minerals. If you want to add some calories, use products which contain, good, complex, slow relise carbs-beans, sweet potatoes, cuscuses.

I have cooked fish in owen and fast stir-fried veg with minimum amount of olive oil(you don’t need much, what I usually do, I put some olive oil on the pan and then slightly dry it up using kitchen towel).Try not to overcook your veg and fish to keep as many nutrition’s as possible.
To save time, you can make a few portions of meal and keep them in fridge (up to few days) or freezer (up to 1-2 months, depending of products use) and use when you wish.

Like you see, it does not take much to eat healthy-just a bit of good will and determination.

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