Where determination and hard training can take you.

I am very happy for my ex-client, Andy Lee for doing extremely good job with winning national level BMX competitions and being a step nearer to qualifying to European championship.

It was completely different story when we met the first time, years ago. Andy was unmotivated, complaining all the time, expecting miracles, just nightmare. Our cooperation has not lasted very long.

However, he has returned to training with me. He was reborn by then-he has returned to his passion from many, many years before- riding and competing in BMX. He was very clear about his goals-increase explosive power and strength (mainly in legs and arms, which he has needed to ride faster and better).He was extremely focused, discipline and motivated. He was doing everything I asked him for. Results started showing very fast-he increased weight on box-squats from 40kg to 100kg in no time and from there things got only better. He has moved away from Balham after some time and started training with one of strength and conditioning coaches from London Olympics.

Andy’s story shows that sometimes you need something more than most common goal-,,I want to lose some weight”.You really need to want something very hard and fight for it to make things happen. It helps, as well, if you listen and take on board advice from person you hiring to achieve your goals.
Otherwise, it is a waste of time and money.

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