Who we are…
We are Marta and Artur at Reach4Fitness, providing personal training and active wellbeing services in Tooting, Balham and the surrounding areas of South West London. Together, we offer over 30 years of experience, with specialist qualifications in GP referral, menopause, older adult fitness and exercise for a range of health conditions.
Weight loss & body transformation
A tailored exercise, nutrition and lifestyle plan to help you lose weight and achieve lasting results.
Exercise for older adults
Stay strong, mobile and independent with exercise tailored for later life.
Core & back conditioning
Strengthen your core and back to improve stability and posture.
GP exercise referral
Specialist exercise support following referral from your GP or other health professional.
Nutrition & sports supplement advice
Practical nutrition and supplement advice to support your health, fitness and performance.
Menopause & pre/post hysterectomy training
Tailored training to support menopause and hysterectomy recovery.
We are qualified to help if you’re:
• Unsure where or how to start being active
• Stuck in an exercise rut without the results you want
• Lacking confidence and self-esteem
• Always feeling tired
• Limited by health problems or a medical condition
• Uncertain about what to eat to feel and look better
• Preparing for a sporting event or competition
• Determined to get your children to be more active
• Need support with your physio rehabilitation
And if you live in Furzedown, Balham, Tooting, Clapham, Streatham, Earlsfield or Norbury.
It’s not about us – it’s about YOU!
Start your journey now!
We recognise you as an individual and your journey with us starts with a free assessment session to discuss your current state of health, fitness and desired training, nutrition and lifestyle results.
Then we design and coach you through a personalised training and nutrition program.
Make the first step towards a better YOU.